Date: 4 weeks ago   Category: Medicine

Scientists called an easy way to avoid weak-mindedness


2354 persons – 1099 men and 1276 women participated in a research of the American scientists. The physical activity even less than two and a half hours a week is capable to reduce risk of development of dementia significantly. It is said in a research of scientists of the Boston University published on April 19 in the JAMA magazine. Scientific work was carried out to the period from 2016 to February of the 2019th. 2354 persons – 1099 men and 1276 women participated in a research. At the same time accelerometers and magnetic resonance imaging were used. Experts consider that the regular physical activity is capable to improve not only physical health, but also intellectual. In particular, according to them, sports activities even if under it "simple walks" mean, slow down processes of aging of a brain therefore physically active people have less chances to ache with dementia. According to data of researchers, those people, whose physical activity in a week contained 150-300 minutes, postponed aging of a brain for 1.1 years in each hour of physical activity a week. For 1.4-2.2 in each hour of physical activity a week the brain at those who passed 7500 steps and more in a week grew old more slowly. Earlier scientists from the Netherlands predicted weak-mindedness and a stroke to every third European. According to researches of experts from the Medical center of the University of Erasmus, at every second woman and every third man of Caucasian race one of the called diseases will develop. Dementia – the acquired weak-mindedness, permanent decrease in cognitive activity with loss in a varying degree earlier acquired knowledge and practical skills and difficulty or impossibility of acquisition new. In the people dementia carries the name a dotage. According to WHO data, in 2017 in the world 50 million people with dementia naschtyvatsya. Annually 7.7 million are registered. News from the Correspondent.netv of Telegram. Subscribe for our https://t.me/korrespondentnet channel

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