Date: 3 months ago   Category: Science

How not to be depressed and become happier


Several recommendations from scientists and experts who are not absolutely simple for following, maybe, but are very important for mental health. The international day of happiness founded by the UN is celebrated on March 20. To this date the group of scientists with the assistance of the organization, the Gallup company and also independent experts conducted a research of the world index of happiness. Ukraine appeared in the lower part of rating between Chad and Ethiopia. The day before psychologists conducted a research among teenagers which showed that modern teenagers in a half began to suffer from a depression and suicide thoughts more often. The reason is seen in strong connection with digital technologies. Every year about one third of the population of all planet suffers from mental anguish. The Minister of Health Ulyana Suprun gave to Ukrainians several advice how to be happy: to play sports, to watch food, to be socialized, to walk more often in sunny days. The correspondent.net tells about these and to others ways to reach happiness. To get enough sleep Modern researches are proved that the brain of the person is plastic, neural communications constantly change - weaken, get stronger, appear and disappear. During sleep the brain reboots, weakens or destroys some communication and strengthens others. Besides, the recent research of the Rocherstersky university showed that the sleep deficit can interfere with "cleaning" of a brain of toxic proteins which are produced during vigorous activity and to influence thereby mental capacities of a human brain. The chronic sleep debt affects ability of a brain to process information, in particular to solve problems. Besides, decrease in creative opportunities and emotional reaction and also strengthening of a tendency to a stress is observed. It can also promote developing of a depression and addiction to psychoactive substances. At deficiency of a dream "negative" neural relations which activate the certain cogitative and behavioural patterns leading to a depression are strengthened. Violation of neuroplasticity also leads to Alzheimer's disease, Parkinson and to other dementias of a brain. Scientists called threats of night wakefulness of Pixabay to increase sleep quality, it is necessary to sleep in well aired, cool and most dark room. Any light, getting into eyes (even through eyelids) especially blue or blue, melatonin (it is called still youth hormone), which begins to be produced in the evening and is responsible for biorhythms destroys hormone. With age in a human body of melatonin it is developed less and less, this process begins approximately from 25 years therefore it is very important not to allow hormone to collapse under the influence of light. Besides, to improve sleep quality, it is necessary to relax. In two-three hours prior to withdrawal for sleeping it is necessary to refuse nicotine and to postpone smartphones, tablets and other gadgets which temperature of the screen it is better to keep in warm color (function the filter of blue). It is recommended to take a hot shower or a bath, to light candles, to read the book, but not

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