Date: 3 weeks ago   Category: Medicine

Burning out at work. How to escape from a new disease


From syndrome of emotional burning out every third working inhabitant developed and developing countries suffers. Such state conducts to serious problems with mental and physical health the World Health Organization approved the 11th version of the International classification of diseases which included the overfatigue which is also called a syndrome of emotional burning out. Since 2022 the Comecon to which office workers are often subject officially will become a disease. The correspondent.net tells how not to avoid professional burn-out. What is a syndrome of emotional burning out Emotional burning out - one of diseases of multitasking and high speed of the modern world. As well as the syndrome of the impostor or a syndrome of the missed benefit, is a complex of psychological and physical problems. According to WHO, a professional syndrome of emotional burning out - result of a chronic stress at work with which the person could not cope successfully. The organization allocates three symptoms of burning out: emotional exhaustion and decline, deficiency of energy the relation to work changes on negative or cynical the working capacity significantly decreases In real life the burned-out employees have even more serious problems as they often address experts not when begin to feel these symptoms and when it is already about their consequences. It is about cardiovascular diseases, high level of cholesterol, diabetes, chronic fatigue, headaches, problems of a respiratory system. Such problems are revealed by numerous researches of consequences of burning out at work. Both doctors, and experts in the field of HR emphasize: burning out is a result not only fatigue, and discrepancy of expectations from results of work and reality when professional activity seems deprived of sense. According to researches, at least in the USA and Europe where the question is studied from the 1970th, every third faces professional burning out. Experts in the field of health care hope that official recognition of this phenomenon will help people to belong more consciously to the mental health and also to legalize feelings of those who suffer from burning out. How to understand that you burn out Psychotherapists, such as author of the book soon How to avoid burning out Sioban Murray, note that many signs of close burning out are very similar to a depression. However there are researches confirming a difference between a depression and professional burning out. The Canadian scientists announced identification of "biomarker" of burning out - hormone cortisol. During a cortisol depression in blood there is a lot of, and at those who suffer from burning out, it is not enough. But at diagnosis experts after all are guided by an overall picture and symptoms. As not to be depressed and become more happily Murray suggests to pay first of all attention to addictions, for example excessive alcohol intake or sugar by means of which the person tries to lighten himself the mood. The feeling of fatigue which N is also indicative

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